Testing is Important

This is for the simple fact that you can’t know if you are making progress if you don’t know the starting point.

I can’t tell you how many times women have asked me in our private group if their stomach looks better, after doing exercises for X number of days. My question is usually “Have you tested?”

The look of our stomach can be a result of various factors and we can’t always see the improvement of our diastasis recti

Assignment:

Record your results to the tests in this section on a note in your phone or a notebook. Be sure to note the date. (Don't just keep the number in your head).