How to progress through this Challenge

30-Day Squat Challenge

  • Do 5 videos in a row
  • Rest 2 days
  • Repeat 😊
  • Substitute dead lifts if squats are hard on your knees (see below)
  • combine deep core breathing with this exercise
  • You don’t need a ball 
  • Hold dumbbells or add circle bands around your thighs for more intensity


Squat Challenge.pdf
Complete and Continue