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Mommy Mango's Fit Camp
Before you begin Mommy Mango Fit Camp
How to know if an exercise is right for you. (2:08)
How to properly engage your core during exercise.
How to proceed through the Mommy Mango FIT CAMP
30-Day Squat or Dead Lift Challenge
How to progress through this Challenge
Modification for those with knee challenges (3:26)
Days 1-5 (20:20)
Days 6-7 Rest
Days 8-12 (25:22)
Days 13-14 Rest
Days 15-19 (34:10)
Days 20-21 Rest
Day 22-26 (41:04)
Days 27-28 Rest
Days 29-30 (18:12)
Woohoo!! Mission Complete.
Cardio
Workout 1 (15:50)
Workout 2 (15:36)
Workout 3 (15:35)
Workout 4 (15:41)
Workout 5 (15:39)
Workout 6 (15:45)
Workout 7 (15:49)
Workout 8 (15:45)
Workout 9 (15:52)
Workout 10 (15:31)
Workout 11 (16:01)
Workout 12 (15:45)
Workout 13 (15:33)
Workout 14 (15:39)
Total Body
Workout 1 (15:55)
Workout 2 (16:31)
Workout 3 (15:24)
Workout 4 (16:27)
Workout 5 (15:42)
Workout 6 (15:32)
Workout 7 (15:11)
Workout 8 (15:04)
Workout 9 (15:35)
Workout 11 (19:29)
Upper Body
Workout #1 (15:40)
Workout #2 (15:26)
Workout #3 (15:11)
Workout #4 (15:31)
Workout #5 (15:29)
Workout #6 (15:57)
Workout #7 (15:25)
Workout #8 (15:12)
Workout #9 (15:13)
Lower Body/Booty
Workout #1 (15:23)
Workout #2 (15:47)
Workout #3 (15:42)
Workout #4 (15:19)
Workout #5 (15:29)
How to properly engage your core during exercise.
Exhaling with Exertion.pdf
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