Hi Everyone. My name is Charinette, I'm a board-certified family nurse practitioner. As a provider, I saw a lot of people struggling with mental illness with my short visits with them but it was just not enough to empower them to take ownership of their health due to time restraints. I, myself, have struggled with depression and anxiety. I felt so lost and overwhelmed with the past and future that I was not able to function in the present time. I didn’t realize the importance of taking care of my mental health until I was experiencing it myself. In this journey of mental healing, I discovered the principles of health to keep my mind from going to the deep end. Now, I am dual-certified provider both in family and psychiatric specialities. I’m excited to share with you these principles of health that will optimize your mental health and overall well-being. So come and join me as we take this healing journey together. Don’t just survive in life but learn how you can thrive daily. If you invest 100 percent in your mental health you will gain 100 percent in return.