STOP putting yourself last!
This is the BIGGEST MISTAKE you likely make.
You take care of the kids, the meals, the cleaning, the husband, the laundry...and maybe even work full or part time, as if the first part weren't enough. 😮💨
Then there seems to be no time left for you! Committing 15-20 minutes a day regaining your confidence in the look and strength of your body is one of those things you don't feel like you have time for.
I was you.
Until I ended up in the doctor's office doubled over in pain. I couldn't stand up straight because my core was so weak from a pinched a nerve in my back.
You can't take care of ANYBODY if you're broken.
physically, mentally, emotionally, spiritually